EXSCI LESSONS

EXERCISE SCIENCE

Mr. Kempton can be contacted via email at kempton@sympatico.ca

DOCUMENTS AND EVALUATION SHEETS

UNIT #1 FITNESS

PDF UNITS	VODCASTS
Introduction	Intro To Fitness
Comparison of Three Energy Systems	Coming Soon
Training Zone and Your Heart Rate	Coming Soon
What is Vo2 MAX?	Coming Soon
Basal Metabolic Rate	Coming Soon
Body Mass Index	Coming Soon
The Roll of H2O	Coming Soon
Physical Health Benefits of Fitness	Coming Soon
Mental Health Benefits of Fitness	Coming Soon
Fitness Testing	Coming Soon
Performance Testing	Coming Soon
Principles of Training	Coming Soon
Principles of Training II	Coming Soon
Appraising Body Composition	Coming Soon
Body Composition Data Analysis	Coming Soon
Obesity	Coming Soon
Independent Fitness Program	Coming Soon
S.M.A.R.T. Goals	Coming Soon

UNIT #2 ANATOMY / PHYSIOLOGY


Introduction To Terminology	Coming Soon
Terminology Activity	Coming Soon
The Structure of Bones and Joints	Coming Soon
Bones of the Human Body	Skull Bones Spine and Vertebrae Rib Cage Shoulder Bones Arm Bones Hand Bones Pelvic Girdle Leg Bones Foot Bones
The Structure of Muscle	Coming Soon
How a Muscle Contracts	Coming Soon
Types of Contractions	Coming Soon
Group Actions of Muscles	Coming Soon
ATP Energy System	Coming Soon
Muscles of the Human Body	Shoulder Muscles Elbow/Arm Muscles Forearm Flexor Muscles Forearm Extensor Muscles Scapula Stabilization Muscles Abdominal Muscles Anterior Thigh Muscles Medial Thigh Muscles Posterior Thigh Muscles Anterior Lower Leg Muscles Posterior Lower Leg Muscles
Knee Joint Anatomy	Knee Joint Anatomy
Perspective Anatomy	Coming Soon
Heart Anatomy	Heart Anatomy
Cardiac Conduction & Blood Vessels	Cardiac Conduction & Blood Vessels
Anatomy and Physiology of Respiration	Anatomy and Physiology of Respiration

UNIT #3 BIOMECHANICS


Introduction to Biomechnaics	Coming Soon
Laws of Motion	Coming Soon
Friction	Coming Soon
Stability	Coming Soon
Levers	Coming Soon
Kinetic Link Principle	Coming Soon
Kinetic Link Principle - Case Study	Coming Soon

UNIT #4 SKILL ANALYSIS


Qualitative Skill Analysis	Coming Soon
Skill Analysis Group Assignment	Coming Soon

UNIT #5 MOTOR LEARNING


Introduction to Motor Learning	Coming Soon
Open and Closed Motor Skills	Coming Soon
Sequential Skill Development	Coming Soon

Factors Affecting Capacity to Learn Readiness Goals and Rewards Progression Motivation Feedback Reinforcement Part vs Whole Method Mass vs Distributed Practice Transfer Stress and Anxiety	Coming Soon
Word /Colour Demo	Coming Soon
Feedback Lab	Coming Soon
Anxiety Lab	Coming Soon
Group Teaching Assignment	Coming Soon

UNIT #6 GROWTH & DEVELOPMENT


Introduction to Growth and Development	Coming Soon
Stages of Growth	Coming Soon
Energy Needs Through the Lifecycle	Coming Soon
Phases of Developmental Skill Acquisition	Coming Soon
Broad Concepts in Physiological Development	Coming Soon
Personal Growth and Development	Coming Soon
Classification of Fundamental Movements	Coming Soon
	Coming Soon
Fundamental Movement Video Assignment	Coming Soon